Join the AYLA Health & Wellness Committee for a HIIT/functional training workout class at F45 Downtown! F45 classes combine high intensity interval, circuit, and functional training into one 60 minute workout. Class will start at 11:30 on February 17. Please arrive 15 minutes early at the Hilton Hotel Downtown. Parking will be validated. The men and women's locker rooms also each have a steam room, sauna, heated pool, and heated hot tub that attendees can use on the day of class.
What is F45 Training? F45 Training classes are innovative, high-intensity group workouts that are fast, fun and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. Each innovative class aims to burn 750 calories in just 60 minutes, yielding long-term motivation and results.
F45 Hilton Downtown Austin also features wellness amenities such as a steam room, sauna, hot tub and heated lap pool on the rooftop pool deck with panoramic views of the city.